Bodybuilding Supplement World Articles
Guidelines for beginners with bodybuilding. 1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. 2) Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets. 3) A general guideline is that if your body fat is below 14% you should be ok to
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Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary
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